Yoga and Mindfulness

Mindful Yoga classes in Westgate-on-Sea, Kent with Angela

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“After a session of yoga, the mind becomes tranquil and passive” B.K.S. Iyengar

 

 

 

*******Classes UPDATE as at 16th March 18:05 hours*******

In line with the PM’s press conference just now https://www.bbc.co.uk/news/live/world-51903319

I have decided to CANCEL all my Mindful Yoga classes until further notice.

I am looking into online possibilities, pending technology and insurance cover, watch this space everyone. If you would like a 1:1 via Skype, please get in touch. Below is a lovely mindful meditation practice from the lovely Thich Nhat Hanh……….

Breathing in, I feel loved
Breathing out, I offer love
Breathing in, I am still
Breathing out, I am at peace

 

 

Public Classes:

Every Tuesday (term dates):         

3 choices of class times:

4:15pm – 5:45pm
6:00pm – 7:30pm
7:45pm – 9:15pm

at St Augustine’s, 125 Canterbury Road, Westgate

Please contact Angela if you are interested in joining one of the above classes.  If classes are full, still contact Angela as there may be some ad-hoc spaces available.

Private 1:1s are also possible in the Thanet area.  Outside Thanet, travel costs will need to be included in the hourly fee.

No competitions, no striving/straining, just an opportunity for you to “pause” and come home to the body.  Stretch, breathe and relax.  Forget all life’s worries, workloads and deadlines for just 1.5 hours.  Combining physical posture work (asanas) with breathing and relaxation techniques, Angela will offers Mindful Yoga classes and 1:1 sessions which complement her Personal Development Coaching work.

The classes are small, friendly and for all adults who have an interest to know more about Yoga/Mindfulness.  No flexibility is required, no previous experience is required.  All classes are aimed at debunking the myth that Yoga is for the young and flexible.  Yoga is the integration of body, mind and breath.  It is non-competitive and our reservoirs of hope and optimism can be nourished.

In today’s frantic world, we need to ensure we nourish our resources of resilience and compassion.

How to pay:  Block payments (which incorporate a slight discount and secure you a place at class each week) payable on or before the first class of the term, (I try to coincide with school terms).  Drop in rate (if space available) is £7.50 per person per class.

How to book your place at class:  If you are interested in coming along please Contact me to ensure there is space for you.  Thanks.

All students are requried to complete a confidential Health Questionnaire before starting classes with Angela.

Mindful Yoga, Westgate on Sea, Kent | find us on Yoga Hub