Below are a couple of Mindfulness practices that I’ve recorded for you to enjoy at your leisure.
3 Step Breathing Practice – a great grounding practice that (with time and practice) can be a great tool to bring us back to the present wherever and whenever we feel the world around us is chaotic and stressful.
Mindfulness of Sounds – another great practice to bring us back to the present and noticing all sounds that are around us without the need to engage with them.
More practices will be uploaded here, so if you would like to request any, please get in touch.
Go well and with joy in your heart.
Please also take a look at Clear Mind International’s “Living Resource” which Angela and other Mindfulness teachers who trained with Clear Mind International have offered various practices that may be useful for us all during these tender times. If you have any questions please contact the tutor shown against the practice.